Your Questions, Answered
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No. You can book directly.
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That's common, and it's fine. You don't need to arrive with the right words. I'll ask questions, and we'll work it out from there.
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There's no set number. Some people find one or two conversations enough to get unstuck. Others prefer ongoing sessions over a few months. We'll talk about what suits you rather than committing you to a package.
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Not quite. Counselling focuses on talking through what you're experiencing and developing practical strategies. Psychologists can also provide formal assessment and diagnosis. If that's what would help you most, I'll point you in that direction.
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Yes, with a few legal and safety exceptions I'll explain clearly at the start.
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Then we'll say so. Finding the right person matters more than staying with the first one you tried.